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Powerhouse Green Smoothie

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Ingredients
  • 3/4 cup seedless green grapes
  • 1/2 cup ripe banana slices
  • 1/4 cup chopped kale
  • 2/3 cup non-fat plain Greek yogurt
  • 1 1/2 teaspoons canola oil
  • 1/2 cup ice cubes
Preparation
  1. In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.

Serves
1 serving / Serving size 1 2/3 cups

Compliments Of: CanolaInfo




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