Apple (1 large)
Calories:130 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:260mg Carbo-hydrate:34g
Dietary Fiber:5g Sugars:25g Protein:1g Vitamin A:2% Vitamin C:8% Calcium:2% Iron:2%
Avocado (1/5 medium)
Calories:50 Calories from Fat:35 Total Fat:4.5g Sodium:0g Potassium:140mg Carbo-hydrate:3g
Dietary Fiber:1g Sugars:0g Protein:1g Vitamin A:0% Vitamin C:4% Calcium:0% Iron:2%
Banana (1 medium)
Calories:110 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:450mg Carbo-hydrate:30g
Dietary Fiber:3g Sugars:19g Protein:1g Vitamin A:2% Vitamin C:15% Calcium:0% Iron:2%
Cantaloupe (1/4 medium)
Calories:50 Calories from Fat:0 Total Fat:0g Sodium:20g Potassium:240mg Carbo-hydrate:12g
Dietary Fiber:1g Sugars:11g Protein:1g Vitamin A:120% Vitamin C:80% Calcium:2% Iron:2%
Grapefruit(1/2 medium)
Calories:60 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:160mg Carbo-hydrate:15g
Dietary Fiber:2g Sugars:11g Protein:1g Vitamin A:35% Vitamin C:100% Calcium:4% Iron:0%
Grapes(3/4 cup)
Calories:90 Calories from Fat:0 Total Fat:0g Sodium:15g Potassium:240mg Carbo-hydrate:23g
Dietary Fiber:1g Sugars:0g Protein:0g Vitamin A:0% Vitamin C:2% Calcium:2% Iron:0%
Honeydew Melon(1/10 medium melon)
Calories:50 Calories from Fat:0 Total Fat:0g Sodium:30g Potassium:210mg Carbo-hydrate:12g
Dietary Fiber:1g Sugars:11g Protein:1g Vitamin A:2% Vitamin C:45% Calcium:2% Iron:2%
Kiwi (2 medium)
Calories:90 Calories from Fat:10 Total Fat:1g Sodium:0g Potassium:450mg Carbo-hydrate:20g
Dietary Fiber:4g Sugars:13g Protein:1g Vitamin A:2% Vitamin C:240% Calcium:4% Iron:2%
Lemon(1 medium)
Calories:15 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:75mg Carbo-hydrate:5g
Dietary Fiber:2g Sugars:0g Protein:0g Vitamin A:0% Vitamin C:40% Calcium:2% Iron:0%
Nectarine(1 medium)
Calories:60 Calories from Fat:5 Total Fat:5g Sodium:0g Potassium:250mg Carbo-hydrate:15g
Dietary Fiber:2g Sugars:11g Protein:1g Vitamin A:8% Vitamin C:15% Calcium:0% Iron:2%
Orange(1 medium)
Calories:80 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:250mg Carbo-hydrate:19g
Dietary Fiber:3g Sugars:14g Protein:1g Vitamin A:2% Vitamin C:130% Calcium:6% Iron:0%
Peach(1 medium)
Calories:60 Calories from Fat:0.5 Total Fat:0g Sodium:230g Potassium:15mg Carbo-hydrate:2g
Dietary Fiber:13g Sugars:13g Protein:1g Vitamin A:6% Vitamin C:15% Calcium:0% Iron:2%
Pear(1 medium)
Calories:100 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:190mg Carbo-hydrate:26g
Dietary Fiber:6g Sugars:16g Protein:1g Vitamin A:0% Vitamin C:10% Calcium:2% Iron:0%
Pineapple(2 slices)
Calories:50 Calories from Fat:0 Total Fat:0g Sodium:10g Potassium:120mg
Carbo-hydrate:13g Dietary Fiber:1g Sugars:10g Protein:1g Vitamin A:2% Vitamin C:50% Calcium:2% Iron:2%
Plums(2 medium)
Calories:70 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:230mg Carbo-hydrate:19g
Dietary Fiber:2g Sugars:16g Protein:1g Vitamin A:8% Vitamin C:10% Calcium:0% Iron:2%
Strawberries(8 medium)
Calories:50 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:170mg Carbo-hydrate:11g
Dietary Fiber:2g Sugars:8g Protein:1g Vitamin A:0% Vitamin C:160% Calcium:2% Iron:2%
Cherries(21 cherries; 1 cup)
Calories:100 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:350mg Carbo-hydrate:26g
Dietary Fiber:1g Sugars:8g Protein:1g Vitamin A:2% Vitamin C:15% Calcium:2% Iron:2%
Tangerine(1 medium)
Calories:50 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:160mg Carbo-hydrate:13g
Dietary Fiber:2g Sugars:9g Protein:1g Vitamin A:6% Vitamin C:45% Calcium:4% Iron:0%
Watermelon(1 medium)
Calories:80 Calories from Fat:0 Total Fat:0g Sodium:0g Potassium:270mg Carbo-hydrate:21g
Dietary Fiber:1g Sugars:20g Protein:1g Vitamin A:30% Vitamin C:25% Calcium:2% Iron:4%
