Quick and Easy Dinner

Fruity Couscous Recipe Ingredients 1 cup water 2 tablespoons natural butter flavor sprinkles 1/2 cup uncooked whole wheat couscous 1 teaspoon Mrs. Dash Original Blend 1/2 cup dried apricots, chopped 1/2 cup dried cranberries 1/4 cup slivered almonds, toasted Preparation Combine water and natural butter flavor sprinkles in small saucepan; bring to a boil. Remove from heat. Stir in couscous...

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Sweet Potato Waffles Recipe

Fresh Brunch Ideas Ingredients 1 1/2 cups buttermilk or plain yogurt 4 large eggs 1/2 cup sugar 2 1/2 cups flour 3/4 tablespoon baking powder 3 tablespoons melted butter 3/4 cup cooked sweet potato puree (canned or fresh) 2 peaches, sliced 2 plums, sliced 1 cup grapes, halved 1/4 cup pecans Maple syrup Preparation Blend the first 7 ingredients well and let rest for 20 minutes. Make...

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Grilled Asparagus with Citrus Gremolata Recipe

Grilled Asparagus with Citrus Gremolata Recipe Ingredients 1/2 cup Hellmann's or Best Foods Mayonnaise Dressing with Olive Oil 1 tablespoon olive oil 1 teaspoon finely chopped garlic 2 tablespoons minced shallot Grated peel of 1 lemon 1/4 cup white wine 1/4 cup lemon juice 1 cup bread crumbs 12 medium asparagus spears, trimmed 2 tablespoons peanut oil Kosher salt and cracked black...

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Carrot Salad Recipe

Carrot Salad Recipe Ingredients 1 pound carrots, grated 1/2 cup raisins 1/2 cup chopped walnuts 1 cup low-fat fruit-flavored yogurt (pineapple or lemon) 2 tablespoons Mrs. Dash Onion & Herb Seasoning Blend 1 tablespoon packed brown sugar Preparation Combine carrots, raisins and walnuts in a medium bowl. Stir yogurt, seasoning blend and brown sugar in small bowl until smooth and well...

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Wheatgrass Benefits

Powerful Friend step-ups the red blood-cell count and brings down blood pressure. It likewise cleans the blood, organs and GI tract of debris. Wheatgrass juice taken in each day has been demonstrated to energize metabolism and the body’s enzyme systems by enriching the blood. It likewise aids in bringing down blood pressure by dilating the blood pathways throughout the body. Regular ingestion...

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Hummus Garlic Bread Recipe

Simple Party Spread Makes for Easy Entertaining Ingredients 1 loaf French bread, about 12-14 inches long 1 container Sabra Roasted Garlic Hummus 8 green onions, diced 1 - 2 tablespoons chopped garlic 1/2 cup grated Parmesan cheese Preparation Preheat broiler. Slice French bread in half length-wise. Set aside. Mix Sabra Roasted Garlic Hummus and garlic together in small mixing bowl....

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How Black Beans Helps in wight loss

As more and more people become aware of this particular food called the black bean the interest in it has also become heightened. Originating from Mexico and very much a part of the South American diet, these black beans have been proven to be quite a nutritionally pack food group indeed. Today it is popularly found in most restaurants and homes in various forms such as salads, staples and other delicious...

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Grape Goodness

Bulgur Salad with Grapes and Kale Recipe Eating a variety of grapes may contribute to heart health by: Promoting healthy blood flow Reducing oxidative stress Improving blood lipids Decreasing inflammation Ingredients 2 cups water 1 cup bulgur Kosher salt 1 cup pecan halves, toasted and roughly chopped 2 cups seedless grapes, halved 2 cups packed kale or Swiss chard leaves, finely...

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American Classic Potato Salad

Loaded Baked Potato Salad Recipe Ingredients 4 pounds Idaho potatoes, peeled 4 ounces unsalted butter, softened 1/2 cup chopped green onions 2 cups grated or shredded cheddar cheese 1 1/2 cups sour cream (regular or low-fat) 1 tablespoon black pepper 1 teaspoon salt Preparation Cook whole potatoes in boiling, unsalted water until tender. Refrigerate until chilled, then chop...

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