Smoky Carrot Hummus Spread Recipe

Ingredients 1 can Carrots, drained and rinsed 1 can Garbanzo Beans, drained and rinsed 2 tablespoons lemon juice (about 1 small lemon) 2 garlic cloves 1 teaspoon smoked paprika or curry powder 1/2 teaspoon cumin 1/8 teaspoon black pepper 1/4 cup extra virgin olive oil Preparation In food processor, blend together carrots, garbanzo beans, lemon juice, garlic, paprika, cumin and...

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Peaches & Cream Smoothie Recipe

Ingredients 1 cup low fat or fat free milk 1 cup frozen peach slices 1/2 cup fresh mango 2 tablespoons honey Preparation In a blender, combine all ingredients. Cover and blend until smooth. Serve immediately. Serves Serves 2 Compliments Of: MilkPEP Follow @myveggieweb !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); NUTRITION...

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Tofu Tikka Masala Recipe

Ingredients 5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped 1 teaspoon chili powder salt to taste 1/2 pound Wildwood Vacuum Pack Tofu 2 tablespoons vegetable oil 1/2 medium onion, chopped in 1-inch long thin slices 1/4 teaspoon turmeric powder 3-4 tablespoons plain or unsweetened yogurt 1 cup...

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Spicy Tortilla with Wild Blueberries Recipe

Spicy Tortilla with Wild Blueberries Recipe Ingredients 1 tablespoon canola oil, divided 4 small flour tortillas 2 apples, cored and thinly sliced 1 small red chili pepper, seeded and chopped 4 teaspoons packed brown sugar Salt to taste 1 1/4 cups Wild Blueberries 2 ounces goat cheese Fresh mint Preparation large nonstick skillet, heat half the oil over medium high heat. Fry each...

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Apple-Raisin Breakfast Quinoa Recipe

Apple-Raisin Breakfast Quinoa Recipe Ingredient 1 cup quinoa, rinsed according to package directions 1/2 teaspoon ground cinnamon 2 cups low fat or fat free milk 1/2 cup water 3 tablespoons brown sugar 1 tart-sweet apple (such as Braeburn), chopped 1/2 cup raisins 1/3 cup chopped toasted walnuts Preparation Toast quinoa and cinnamon in a medium saucepan over medium heat, stirring often....

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Roasted Red Potatoes with Pesto Recipe

Roasted Red Potatoes with Pesto Recipe Ingredients 3 pounds medium-size red potatoes Olive oil cooking spray 1/3 cup white or golden balsamic vinegar 1/4 cup extra virgin olive oil 1/2 teaspoon sea salt 3 cloves garlic, minced Freshly ground pepper to taste 1/3 cup shredded Parmesan cheese 1/4 cup finely minced fresh basil 1/4 cup toasted pine nuts (optional) Preparation Place potatoes...

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Grilled Avocados with Vegetable Relish Recipe

1 lemon, juiced about 2 tablespoons 1/4 cup extra virgin olive oil, divided 1/2 teaspoon iodized salt, divided 1/2 teaspoon ground black pepper, divided 4 avocados 2 Roma tomatoes, halved and seeded 1/2 red bell pepper, halved and seeded 1/2 green bell pepper, halved and seeded 1/2 yellow onion, peeled and quartered Crushed red pepper, to taste 1/3 cup feta cheese crumbles Preparation Preheat...

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