Fruit Smoothie Recipes - Coco-Mango Smoothie Rec...
7 Reasons Why You Should Be Using Coconut Oil

healthy benefits of using coconut oil
People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable)...
How to Throw the Ultimate Tailgate

Shopping smart when hosting a tailgate or football party
Buy in bulk
Shopping at discount stores can help you pay less for essential tailgate items like hamburgers and hotdogs. And don't worry about buying a large quantity to get a good deal. Freeze what you don't need and use it for the next pre-game party.
Don't be afraid to repurpose
When looking to purchase tailgate supplies, consider...
Keeping Cooking Area Clean

One of the most prevalent illnesses today is food poisoning. It starts as a slight discomfort a few hours after eating and grows into a life- threatening episode requiring hospitalization.
The most common cause are the salmonella e-coli and listeria bacteria. And, they can be common problems in the chef’s kitchen.
Common breeding grounds for bacteria are kitchen towels, dish rags and brushes,...
Avocado Dip Recipe

Ingredients
4 avocados
2 tablespoons butter, melted
1 red onion
1/2 bunch of cilantro
1 ear of sweet corn
1 pint of sweet grape tomatoes
Juice of 1/2 lime
2 fresh jalapeno peppers
Preparation
Remove avocado and dice in a bowl. Shuck corn and remove kernels from cob and add to avocado.
Dice red onion, cilantro and jalapeno. Slice tomatoes in half. Add to mixture, season with salt and...
How Eating The Right Foods Helps Those Pounds Melt

Eating right helps better your health as well as help you slim down
For most people losing weight is an uphill battle and one that is often lost to tears and frustration. It is very difficult to stop eating and drinking certain things that brings pleasure to the individual, thus even trying to do so, causes stress and often failure to stick to the resolution for longer durations. Therefore...
Powerhouse Green Smoothie

Ingredients
3/4 cup seedless green grapes
1/2 cup ripe banana slices
1/4 cup chopped kale
2/3 cup non-fat plain Greek yogurt
1 1/2 teaspoons canola oil
1/2 cup ice cubes
Preparation
In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.
Serves
1 serving / Serving size 1 2/3 cups
Compliments Of: CanolaInfo
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